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Start -Relax and Breathe Start -Relax and Breathe Slowly downward Slowly downward Be conscious of symmetry Be conscious of symmetry Balanced movement Balanced movement Continue in unison Continue in unison Maintain fluid motion Maintain fluid motion Pause slightly for motion completion Pause slightly for motion completion Begin downward decent Begin downward decent Slow relaxed movement Slow relaxed movement Maintain symmetry Maintain symmetry Finalize fluid momentum Finalize fluid momentum End- press esc to return Complete motion resolution to rest, End- press esc to return Complete motion resolution to rest,
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Harmony of Nature
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